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Top Injuries Incurred By Footballers And How To Avoid Them

Most footballers have found themselves in hospitals or clinics after suffering certain body injuries. Most of the injuries do occur if the players did not use the proper safety protections as recommended. Alternatively, the cause of the injury may have been of great magnitude to overwhelm the protective gear used. Professionals advise that footballers must always choose the best safety gear before getting into the pitch. Click here to view some of the best football protective girdles you can try.

Top injuries incurred by footballers and how to avoid them

Ankle strains and sprains

Safety Tips When Playing Football Football is a ‘rough’ usually preserved for the energetic and masculine players. If you have watched or participated in this thrilling game, one could easily mistake it for a bull fight. Therefore, players need to take extra caution when playing the game to avoid getting injured or even injuring others for that matter. Choosing the Best Girdles will help keep you safe throughout the game and greatly reduce chances of you getting injuries. Below are the safety tips when playing football. Safety tips when playing football Use safety under armors for men Football can be equated to a war zone and one must be well dressed to face it. One of the best protection for football is the under armor which covers the groin areas, thighs, and knees. The padding is strong enough to absorb pressure from a fall or hit by the opponent. There are a variety of options to choose from although all use the same concept of protection. Use the gloves People use hands to operate many aspects of life. In fact, hands are one of the most crucial organs of the body. Thus, they need to be protected from injuries and fractures. Football gloves from reputable manufacturers have enough padding which keeps the hands well protected even with rough falls, stopping of the ball, collisions with an opponent and any other strain. While this protective gear is used well, players rarely complain of injuries. Using a helmet and the shoulder armor The helmet protects the head which is usually very delicate. The head carries the brain eyes and many other crucial organs which need maximum protection. It is where many organs are concentrated in one part of the body. This means that the head must be fully protected. The helmet usually has grills that visibility and breathing for the front part. The inner part is usually well padded for further protection from impact and shock. Shoes and feet guards The feet are also prone to injuries during the play. The manufacturers have designed feet guards which are slipped inside the long socks on the front side. Likewise, the shoes protect the feet from any danger through their well-finished designs. Apart from the dangers of hit and other strains, the shoes are ergonomically designed to offer good health in long run. Health is the priority over fun or tournaments and that is why people use all the above discussed protection gear. As a player you need to prioritize safety.The ankle injuries are far too common across all sports. People swiftly change positions, pivot the body and also apply pressure which playing. In most cases, this results in damage to the ankle tissues causing either strains or sprain. The injuries are enough to keep a footballer away from the pitch for a couple of games. To avoid this kind of injuries, the first step wearing the right type of cleat boots.

Knee injuries

Just like the ankle injuries, the knee can suffer from similar strains and sprains particularly if the safety gear is not worn properly. The ligaments are usually strong enough to withhold the minor strains, but when the pressure is too much, then an injury can result. In other times a football player can fall and hurt the knee when they land on hard ground. Protective girdles with sufficient padding can keep one off the problem.

Concussions

In some cases, football players can suffer concussions due to excess impact which particularly on the head. The brain may get a traumatic impact that leads to loss of consciousness for some time. Such cases need urgent medical care for scanning to assess the damage. Other effects include a headache, blurred vision and nausea. Under this condition, a player may not resume until the doctor gives clearance to do so. To prevent this, use a well-padded helmet is necessary and a mouth guard. Also, players must be keen to avoid hitting others on the head.

Shoulder injuries

gfhfghfghfghgfhThese are yet another common series of injuries incurred by footballers. The shoulder blade is also prone to dislocation or minor fractures as the players glide on each other. At other times one may fall on the side and hurt the shoulders badly. With a bad shoulder, playing could be difficult until the doctor gives a clearance. Wearing the shoulder plates with enough paddings will reduce chances of getting these injuries.