Is water good for you? Due to our innate instinct to survive, this question has lingered in the human mind since our conception. We all know that our body needs H2O to function properly. In fact, the average person can only last up to a brief 3 days without drinking.
It is vital for life to continue – that much is for certain. However, the inquisitive among us almost always wants to know more. How does it promote our general well-being? What exactly are the benefits that water gives to us?
The answer, simply put, is that it has many. It is not for nothing that water is often depicted as a symbol of life or is sometimes called Adam’s ale. Its gifts to human health are myriad. And if you want to learn more about them, you are in luck for we have provided a concise list of the benefits of staying consistently hydrated below:
• It is so important to our survival that our body immediately makes drastic adjustments whenever we are receiving insufficient amounts of it. In fact, during dehydration, the body immediately limits the secretion and loss of fluids to preserve the function of our organs, most especially the brain. And this is no surprise at all, for our body is composed primarily of H2O.
• Body temperature is maintained by keeping our bodies hydrated. It helps our body protect itself if it is ever subjected to extreme heat or cold. Sweating in hot places is a good example of this, which prevents our body from succumbing to heat exhaustion.
• The expulsion of toxic substances that we steadily accumulate from our environment and what we eat is also one of the primary functions of H2O. Without sufficient hydration, these wastes could begin having adverse effects on our body, which manifest themselves as serious diseases and illnesses. Virtually all of our excretory organs need water to function properly.
• Lastly, you cannot expect the nutrients that you take in to get to where they are needed without a steady supply of H2O. Think of it as a freight train that needs constant maintenance in order to optimally transport goods to far-away towns where there is high demand for them. Just imagine the losses that the businesses in the towns would sustain if a single train suddenly breaks down and misses its schedule. We doubt the town and the businesses would survive for long.
These are facts which have been verified since man began studying the importance of water. And we believe that they have more than answered the initial question, “Is water good for you?”