As one gets older, various aspects of their overall well-being begin to suffer. One of the main challenges observed among seniors is compromised mobility. And it often results in enormous distress to the senior, and even to those around them. Imagine not being able to go shopping or respond to the call of nature without external assistance. Such limitations will undoubtedly leave someone struggling with psychological issues.
Although mobility issues are, by far, the main concerns among seniors, it is imperative to take proactive measures towards addressing problems that affect mobility issues. But for those who already have some mobility issues, there are several solutions for seniors that are designed to help them age gracefully. Besides using assistive tools, here are some practical solutions aimed at preventing mobility issues or preventing existing ones from getting worse.
One of the best ways that one can prevent mobility issues at old age is to remain active. Get to the gym or develop a habit of going for long walks. Seniors struggling with some form of mobility issues, however, need to consult with their doctor or physiotherapist before embarking on any fitness regimen.
Keep a Healthy Weight
Weight issues are among the leading causes of mobility issues among adults. As such, maintaining a healthy weight is essential to avoid mobility issues. It is easy to get around without subjecting your bones to extra pressure. The need to keep a healthy weight is essential at any age, but it can be significantly impactful for adults.
Watch Your Medications
Some drugs can take a toll on your mobility. Seniors are quite vulnerable to the effects posed by some medicines. Some drugs might alter your balance or alertness levels, thus compromising your mobility. Therefore, it is imperative to discuss the effects of medications prescribed to you by the doctor.
Use Walking Aids
For someone who is not steady with their feet, having some walking aids could also help improve your mobility. A can walker, for instance, works perfectly for people who are relatively unstable with their feet. Get recommendations from your doctor. They might also help you choose the correct height setting and guide you on how to use the aid properly.